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Flow Workshop

Flow is a major concept in parkour. The ability to move through a set of obstacles and linking all your movements into a fluid single motion is the focus of this class.
Creative movement, Dance elements, Freestyle run development. An all around uniqueness of movement can be found here. Want to see what flow looks like in action? Click here to see a pretty cool youtube video featuring some local athletes.

Taking our Break Dancing class while taking this class will improve learning!

Who should take this class?
Everyone over the age of 7. Flow is a fundamental concept in parkour and will be extremely advantageous for a student to have a good understanding of the topics covered in this class. Beginners and experienced athletes alike should take this class. Ages 7 - Adult.

This is a prerequisite to the Freerunning lv 2 class


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